3. Cleverly plan healthy meals with Meal Prep :
Meal prep is not as complicated as you might think. Set up a meal plan for a few days, shop, and then cook for the planned time – that’s doable! Professionals often use Sunday to cook for the whole week.
You then only have to divide the healthy meals into Tupper cans and chill them. The kitchen stays cold for the rest of the week, which saves a lot of time. This also makes it easier to implement a nutritional plan, since your healthy meal is already waiting for you in the fridge every evening.