Have you ever wondered if our favorite foods can help us lose weight? You want to lose some weight but every time you look at it you think it Food will make you fat and you should not eat it.
No bread, no potatoes, no other carbs and no chocolate, but it isn’t.
- Do not go on a hunger strike:
Do not go on a diet and do not eat any food because many foods help control weight and prevent abdominal obesity. Bread contains carbohydrates that boost brain chemicals and prevent overeating. Bread is a rich source of carbohydrates that the brain needs to produce serotonin, an important substance that makes us feel comfortable and satisfied.
The body digests carbohydrates and releases insulin, which helps tryptophan (an important amino acid) enter the brain and is converted to serotonin. When serotonin levels are ideal, you feel relaxed and happy and less hungry. When the level of this substance is low, you feel depressed and anxious, and this in turn causes you to overeat.
Pasta and rice contain 70% water and will keep you full of liquid foods for longer. Try to eat at regular and regular times. Don’t forget snacks that include protein and whole grains, peanut butter and wheat crackers.
Cheese is a rich source of calcium and helps burn calories and fat. There are about 100 calories and 5 grams of fat in every 28 grams of cheese. Calcium in cheese increases the body’s ability to burn calories and fat. Failure to receive this mineral may cause the release of cholesterol, a hormone that stores fat.
Researchers at the University of Tennessee have found that people on a low-calorie diet that contains 300 to 400 milligrams of calcium a day lose significantly more weight. Eating foods rich in calcium is more effective in losing weight than taking calcium supplements, researchers say.
- Dark chocolate:
Occasional consumption of a small serving of this chocolate is very useful. Fruits Many studies show that high consumption of fruit is associated with weight loss. One study found that women who included three small apples in their diet lost 0.9 to 0.9 pounds in 10 weeks without dieting. Although fruits contain natural fructose, they do not raise blood sugar like other sugars.
Fruits are also high in fiber, low in calories and high in fluids, which help keep people fresh. Try to eat 3 servings of fresh fruit daily and avoid sweet and high-calorie juices.
Compared to dry foods such as bread, pasta carbohydrates and pastas, they boost serotonin to help reduce overeating, according to research from the British Nutrition Association. The right amount of pasta and pasta is 1.2 cups of baked goods or about a scoop of ice cream.
You can eat a variety of beans and fried chicken and lots of vegetables with it.
The starch in potatoes is fat-burning. This type of vegetable may be one of our forgotten and misunderstood foods because fried potatoes and chips are always recommended! Of course, this is true, but when potatoes are cooked or steamed, they begin to absorb water and swell.
When grilled, some of its starch is resistant to digestion, and unlike other fibers, resistant starch stays in the large intestine for a long time, producing fatty acids that block the body’s ability to burn carbohydrates. And most of the fat is burned.
- Peanut butter:
This food is rich in healthy fats that help flatten the abdomen. Studies show that a diet rich in unsaturated fatty acids (found in peanut butter and nuts) prevents fat buildup in the middle of the abdomen and helps burn more calories.
Women who consume one serving of nuts or peanut butter 2 or more times a week lose more weight. Eating a snack containing peanut butter will help you feel full for 2.5 hours.