- Exemplary :
Exercises Trunk muscle strengthening exercises require coordination and progress from one type of exercise to another; Exercises that are tailored to your body and how fit it is. So you may need the help of a physiotherapist or exercise specialist to help you plan your exercise program (if you have not been physically active for a long time, or have back or other medical problems, consult a clinician before starting any fitness program consult). You must first learn how to put your stomach in”.This is the first step in doing all the bodybuilding exercises and the basic equipment that can be used in almost any physical activity (including walking). Here’s what you need to do: While sitting or standing or lying on your back, gently but firmly tighten your abdominal muscles, pushing your navel in toward your lower back.
The tailbone (end of the spine) should be slightly bent (some trainers prefer to call this a “tightening” of the muscles, as if you are about to get a blow to your abdomen). Create this position Practice for 10 seconds at a time, and breathe naturally at the same time (that’s the hard part! Once you have mastered this, you can start doing some bodybuilding exercises, from exercises on a stable surface (floor or mattress) to exercises on unstable surfaces such as a balance ball.
Below are just a few examples of exercises that can help you strengthen your torso muscles. If you decide to try any of them, start slowly, do them as fast as you can, and stop doing them if they hurt.Focus on doing the exercises correctly, not the number of repetitions or how fast you do them. Do not forget to breathe!