Kiwi is rich in vitamin C.
One of the fat-soluble vitamins is vitamin E. The reason for the importance of this vitamin is its antioxidant properties, which is to reduce the destructive chemical factors that are caused by physiological and environmental stress in the body.
Vegetable oils, nuts and wheat germ are good sources of vitamin E.
Recent research by French researchers shows that avocados and kiwis are also rich in vitamin E.Avocado is an oily fruit that can be added to the diet as a component of vegetable salads due to its many nutrients, especially beneficial fatty acids.
Kiwi is very important in providing health and preventing various diseases due to its high amounts of nutrients such as vitamin C and various flavonoids. According to recent studies, kiwi is now considered as a source of vitamin E and is involved in the prevention of various cancers.
The important thing is that most of the vitamin E is found in kiwi skin, so it is recommended that you wash this fruit well and eat it with the skin.