How to reduce pregnancy stress?
Pregnancy means the beginning of a new phase in a woman’s life. Having different emotions during pregnancy provides the conditions for accepting the role of a parent, and this is quite natural. However, sometimes these changes can lead to fear and stress in the mother.
Anxiety symptoms are more common during pregnancy and are more common in the last months of pregnancy than ever before. Some mothers use strategies to deal with stress that may not be good. How do you deal with stress? What do you do to eliminate stress?
From whom did you learn these methods? Are these methods useful to you? Does it reduce your stress?
If the methods you use to reduce anxiety increase your stress, you should replace it with other methods. Worship, exercise, talking to a friend, bathing, and are helpful tips. The first step to coping with the stresses of pregnancy is to take care of yourself; Such as physical and mental care.
- Regular Exercise :
Exercise is useful for treating obesity, stress, insomnia, and muscle tension. Exercise for pregnant women is also useful to prevent high blood pressure. Walking, yoga, swimming, and aerobics are some of the exercises that are suitable for pregnancy that you can do in consultation with your doctor.
- Stop Thinking :
Remember that you must first identify the thoughts that are bothering you. Whenever these thoughts come to you, try to stop them. For example, by saying the word “stop” to yourself or visualizing a stop sign in red, do not let bad thoughts enter your mind. If you can not stop these thoughts, at least distract yourself from these thoughts, for example, by calling a friend you can distract your senses.
- Time to Worry :
Of course, you can spend time in the day worrying thoughts. For example, 20 minutes before dinner for a certain period of time, think about your worries as much as you want, and when the specified time is over, get out of those thoughts by stopping thinking. This will prevent you from thinking about your problems all day and not getting anxious.
- Growing Yourself :
There are ways to grow that are best done every day. Here are some examples you can use: Bathing, reading a book, walking, relaxing, and sitting in the sun, lighting a candle or incense burner, calling a friend for a pleasant conversation. Pay attention to the beauty of the stars at night, listen to soothing music, and greatly reduce your stress. However, do not forget that hearts do not rest except by remembering God. One of the best and most effective ways to reduce stress is to remember God, recite prayers, recite the Qur’an, and recite supplications.
- Speaking :
Some of the things we say to ourselves can be stressful; For example, the phrase “I do everything wrong” is a stressful sentence. Try to be your best friend and say things to support yourself. To begin, make a list of helpful ways to reduce your stress so that you do not use your old and bad habits to cope with anxiety when you are under a lot of stress.
- Nutrition And Physical Health :
Research has shown that women who are anxious during pregnancy do not have good nutrition. Few women may use alcohol or cigarettes to relax. While these substances are very dangerous for the health of mother and child .